Typically, when people think of stress, they immediately think of negative things and while true, stress can be positive as well. Stress produced from negativity can virtually stop people from succeeding, building relationships, and in many cases, from functioning in daily life. In the case of positive stress, this can be used to help a person become motivated, learn, mold to life changes, or create innovative solutions.
While good stress is actually beneficial, negative stress is often too much for a person to handle. As a result, that person may experience physical or physiological symptoms such as headaches, stomachaches, fatigue, depression, low self-esteem, anger, isolation, and so on. Whether negative stress is minor or major, to the individual, it can be debilitating.
The following six methods have been proven to provide relief, helping people deal with the actual stress, as well as triggers that cause it.
1. Visualization or Guided Imagery – It takes a little time to hone skills using this method but for relieving stress, it works well by helping the individual relax. While sitting in a quiet place and with the eyes closed, the person would envision a pleasurable place or experience. By switching focus to something positive and peaceful, stress begins to fade.
2. Breathing Methods – Another excellent way to prevent and control stress is by using deep breathing methods. In addition to allowing the mind to become quiet, this also increases oxygen in the blood, which helps revitalize the brain and relax the muscles.
3. Massage – A professional masseuse would use the appropriate depth of touch to reduce stress. Massages are performed in darker rooms that often include soft music, candles, and aromatherapy. By working the muscles, the individual begins to relax not just the mind, but also the body as circulation improves, tensions melts away, and a feeling of euphoria is produced.
4. Meditation– Meditation has been used for thousands of years for therapeutic and religious purposes. Using meditation helps by calming the mind and enhancing mood, but it also reduces blood pressure and heart rate, as well as levels of adrenaline and stress hormones.
5. Yoga – This ancient form of therapy and relaxation to balance the mind and body remains popular in 
today’s world. While yoga was often used for religious purposes, it is now more of a tool for reducing stress. Each position associated with yoga balances different parts of the body to include the digestive system, central nervous system, and glandular system. The slow movements and strategic poses create a sense of peace.
6. Music Therapy – For all levels of stress, music therapy is highly beneficial. Numerous studies have been conducted on this method with results showing that a person’s mood improves, muscles of the body relax, and stress is alleviated.
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