Stress & Anxiety Control

 
For anyone living with stress or anxiety, fear is common.  Obviously, no person wants or deserves to live with fear on any level or for any reason so understanding anxiety and getting proper treatment is imperative.  With anxiety fear, this could be the result of the three things such as:

     1. Disorder – When a person is diagnosed with an anxiety disorder, it is normal for him or her to feel fear, which is usually fear of the unknown.

     2. Symptoms of an Anxiety Disorder – For the person suffering from anxiety, symptoms vary as to type and severity of the disorder but some of the more common include heart palpitations, shortness of breath, excessive sweating, and confusion.  For this individual, symptoms evoke an overwhelming sense of fear, often associated with death.

     3. Fear or Phobia – The third scenario is the actual fear or phobia.  As an example, anxiety fear could be a fear of flying, a fear of social settings, a fear of clowns, and so on.

 No matter the type of  anxiety fear  and in mild cases, the individual typically finds it difficult to lead a normal existence.  In the back of the mind is the constant and nagging concern that something unexpected is going to trigger an anxiety attack.  This alone is fear, which can be very debilitating.  Some people have become so fearful they refuse to leave the home, visit with friends, go to family gatherings, or work, meaning their entire life has been disrupted.

 Sadly, for people that have never experienced or known someone with anxiety fear, they often view this as a mental issue, not a viable disorder suffered by millions of people around the world.  Because of this, anxiety sufferers find it difficult to maintain friendships and relationships due to a lack of trust or go to work knowing they might need to leave, putting their job in jeopardy.  Situations and environments contribute to existing anxiety, which only worsens the problem.

 What happens is that some people who deal with one or more anxiety disorders begin putting all their focus and energy on fear, which makes getting to a doctor a huge challenge.  When people are consumed by fear, coupled with anxiety, behaviors and cognitive thinking begins to change.  A once vibrant and confident person turns into someone that is withdrawn, has no self-confidence, or becomes angry.  Trying to deal with a disorder, insurmountable anxiety fear, and a miserable life is simply too much.

 Studies have been conducted over the years specific to stress and anxiety fear.  These studies have shown that people living with an anxiety disorder often focus on trying to predict when the next attack or series of symptoms will occur.  In a short amount of time, this type of thought process begins wrecking havoc, which slowly sends the person into a downward spiral leading to disaster.

 Remember, anxiety fear is a powerful force that can cause physical illness and irrational behavior.  The body is designed with a “fight or flight” response to trauma or injury, meaning some people in certain situations will respond by fighting to survive and beat the disorder but others go into a flight mode, wanting to run.  For people in flight, they are frantically looking for a means of escape, which can lead to odd or even dangerous behaviors and choices.

 The key to overcoming anxiety fear is for the disorder to be controlled.  Therefore, anyone that notices symptoms of stress or anxiety should take them seriously and seek assistance from a doctor immediately.  An opportunity for recovery is missed when the problem is ignored and without proper treatment, anxiety fear will worsen.  For this reason, the individual needs to act on symptoms and work with a skilled and compassionate doctor for treatment options and then follow medical instructions exact as ordered.

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The first step in dealing with anxiety is realizing what it is you’re dealing with. To clarify, anxiety can rear its ugly head in a couple of different ways. It can also mimic a few NON life threatening but none the less, annoying medical conditions. Specifically inner ear infections can cause dizziness, PMS can cause mood swings, irritability and a host of numerous other symptoms. Even low blood sugar causes symptoms similar to anxiety.

Once you have been diagnosed as having anxiety, the term your doctor will most likely use is Generalized Anxiety disorder. Which simply means you have anxiety over anything or everything at any given time. Things that normally would not bother you suddenly start to make you anxious. In the early stages of anxiety learning how to deal with it is relatively easy if you get a grip on it early enough.

• Reduce your stress! If you don’t know what is causing you stress then seeking the help of a therapist is the best route to go. Some how therapist have a way of making people talk about things they didn’t even know were bothering them. This method of dealing with anxiety is called nipping in the bud quickly! Once you have been diagnosed or in many cases self diagnosed your self. A few therapy sessions is all it takes to eliminate the anxiety.

• If you have been suffering with anxiety for a while then a more aggressive manner may need to be used to help you learn to deal with anxiety. Techniques like deep breathing, will help relax your body and mind. Getting plenty of exercise, rest and relaxation will help tremendously. However, it will not get rid of the anxiety it will just keep it in check.
• Ideally dealing with anxiety is not the method you want to take. Anyone who suffers from anxiety can tell you it feels like an inner prison and learning to deal with it, only allows you mind to accept it as part of who you are. If you have anxiety get the treatments you need, therapy, possibly short term prescription medication, support group or even self help books can be beneficial.

When it comes to anxiety, it is a disorder you do not want to deal with it’s a condition you want to face head on and get out of your life as soon as possible. Anxiety has the ability to grow like a weed, that just won’t die! Don’t deal, get rid of it!

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